Rikki's 7 Day Workout, a comprehensive body weight workout for those seeking a healthy and toned body.
 
This program can be done anywhere, anytime, without any equipment. With easy-to-follow pictures and a planner, this workout program is suitable for all fitness levels and can be customised to meet your specific fitness goals. Whether you're a beginner or an experienced fitness enthusiast, Rikki's 7 Day Workout is an easy-to-follow program that incorporates all of the essential movements and large muscle group activations, helping you to achieve your fitness goals and improve your overall wellness.
 
Each daily workout includes images and descriptions of the exercises to guide you through it, as well as a daily planner where you can:
 
input your goals and motivation,
track your meals and snacks,
keep track of and monitor your sleep habits and water intake,
monitor how your body is feeling on a daily basis, and
keep notes of your daily progress.
 
Fostering a balanced and sustainable approach to fitness, this full body workout is designed to enhance not only your physical fitness but your overall well-being, making you feel stronger and more invigorated to expand your fitness journey!