1-on-1 Wellness Session

Service Description

As a Wellness Consultant and Mentor at 3Minds, I meet you where you currently are, and use my knowledge in health, wellness and movement to provide a holistic approach to support you as you work towards improving your own health and well-being. This may be through personalised exercise sessions or a more holistic approach through mentoring, where we look at various wellness factors, such as nutrition, mindset, work-life balance, environment, etc. A new found passion is helping neurodivergent and NDIS individuals work towards their wellbeing goals, as I have seen the positive impact that engagements like this have on all facets of one's lives. I have experienced how important it is to be a part of a healthy community (both physically and mentally), so I set up and run the weekly activity groups bringing like-minded individuals and movement together. About me I joined 3Minds Consulting Group because I saw how much 3Minds valued the health and wellbeing of others. Our shared values and a mutual passion for wanting to enhance people’s lives in one way or another complemented my love for wellness and wellbeing. I am a physical movement and mental health advocate, and a firm believer in the power and value that physical movement and nutrient rich food has on the human body and mind. Few lifestyle choices have as large of an impact on one’s health as physical activity does. This lifelong passion resulted in me obtaining a degree in Bachelor of Arts in Human Movement Science, and graduating with a Bachelor of Health Sciences (Honours) in Biokinetics in South Africa (Exercise Physiology in Australia). I am also a qualified Yoga teacher and Pilates instructor. I have been in the health and wellness environment for over 10 years. I have practiced as a Biokineticist, personal trainer, yoga teacher and Pilates instructor in the private sector, and as a Wellness Specialist and Health Consultant in the corporate setting.   Personalised Wellness Sessions: Delivered in 1-hour weekly health, wellness and wellbeing support sessions as one: 1-hour session or two: 30-minute weekly sessions in person or online or as a combination of both. Including a combination of: --Wellbeing thought and behaviour change sessions looking at wellness factors, such as nutrition, mindset, work-life balance, environment. --Personalised exercise --Waking and/or running --Mindfulness and meditation --Pilates or Yoga